Images and other senses are the means used by the brain to communicate with our other organs. A kind of mental rehearsal, guided imagery is an effective visioning tool in experiencing oneself as a non-smoker, free from the tobacco habit and without the nasty symptoms of withdrawal.

As you focus and direct your attention - intentionally - you create yourself exactly as you want to be.

A study published in the Journal of Nursing Scholarship looked at 71 smokers from a hospital outpatient clinic. Those in the intervention group were given instruction on how to use guided imagery and were encouraged to practice this imagery at least once per day with a 20-minute audio-taped exercise for reinforcement. The results showed that at 24-months after the intervention, smoking abstinence rates for the intervention group were 26 percent while abstinence rates were only 12 percent for the control group.

Emotional Freedom Technique

Emotional Freedom Technique is an alternative healing apprpoach that often works where nothing else will. Experience emotional freedom, health and enhanced performance.